Core Skills  The Core Skills course is an all-day learning experience and will cover braking, gears, movement on the bike, front wheel lifts, track-stands.

The course will be a full-day with tutoring from one of our MIAS qualified cycle instructors.

Intermediate Skills  The Intermediate Skills course is a 2 day learning experience that covers all of the Core Skills course plus more advanced skills like drop offs, technical ascending, descending, rock gardens, roots, cornering, and pumping for free speed.

Women-Only Skills We also do ‘testosterone free' skills course that is more suited to women bikers -all the same skills are covered but with a more supportive all-girl environment!

Remember - All our courses are coached by a MIAS trained instructor who is fully C.R.B cleared.

One Day Workshop The One Day workshop starts with a thorough clean of your bike before we cover brake setup and pad replacement, gear cable replacement, headset and bottom bracket service, then a bike fit set up.

Two Day Workshop  Day One of the workshop includes a thorough clean of your bike before we strip the bike down true wheels and service hubs.

Day Two will be a complete rebuild of your bike replacing the gear and brake cables lubricating all parts before rebuilding. Then it's time to set up gears and brakes . The day will end with a short test ride.

Gear and brake cables are included in the course all other parts will have a 10% discount on the days of the workshop.

All tools will be supplied by Tracs (U.K). Your instructors will be Cytech level 2 trained mechanics.

Birthday and Gift Vouchers are available

Tel : 07949 088477

email : info@tracs-uk.co.uk